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Jamie Racine, LCSW

Founder & Executive Director

Welcome to The Integrated Life, or as our staff so lovingly refer to it as "TIL."  The creation of this agency is a lifelong dream for me--one in which limiting beliefs about myself and my ability prevented me from moving forward with for far too long.  But, when COVID hit and I had to start doing work in different ways an entirely new world opened up to me.  I know for so many that period of time was fraught with tragedy, and for that I am incredibly sorry.  However for me, it was a huge period of growth and reflection and I found the courage to put some big dreams into place.  Now, we have TIL.  A place for healing, a place for growth, and a place for you to find who you are and realize your biggest dreams.  Thank you for checking us out.  I'm are glad you're here!

Be Well!

Jamie :)

Sandra Jose

Director of Case Managment/Director of TIL Foundation

After graduating from the University of Southern Maine with her Bachelors in Sociology with a concentration in Women and Gender Studies, Sandra knew it was in her DNA to serve women and vulnerable populations. She has joined The Integrated Life as a strong advocate for women's needs.  

Sandra works as a case manager, but also as our domestic violence educator spearheading a Domestic Violence Workshop dedicated to helping women reckon with life after domestic violence.  


Susan Ward

Director of Referrals & Skills Development

Hi there,

I am Susan, Director of Referral Services and Skills Development. As I process referrals at TIL I am committed to providing a timely response and to meeting the individual needs of our clients at the initial point of contact. I value building and supporting nurturing relationships with our clients and staff alike. At TIL we hope each individual person feels respected and heard as they take initial steps towards healing and building new skills.

Best wishes,


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